High heat sears the outside of the food and creates intense flavor. This is what grilling is all about. The seared exterior also prevents sticking. Frequent flipping lowers the temperature of the food and prevents a proper sear. To summarize, wipe the grill with oil, get it very hot, place the item on the grill, leave it alone, and flip it once half way through.
Here are a few tips to help you get started:
* To keep the chicken moist, apply an apple juice while cooking.
* Do not use a fork to turn the chicken as it cooks. The piercing causes the juices to escape.
* It is generally recommended to add BBQ sauce toward the last end of cooking since it is high in sugar and can burn easily.
* Grilling marinated chicken can really give you a perfect meal.
* Check the temperature of the fire before cooking food to prevent over- or under-cooking.
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