One of the basic ingredients for any low carb diet is grilled chicken. Easy to make, simple to customize, you can grill a boneless chicken breast just about any time of year for a quick and tasty meal. It is low carb, and low fat too.
There are many cooking methods, here are some tips on how to make your meals rise up and taste great.
* Marinating gives flavors to your meat, it is composed of seasoning, acid and oil.
* Plan your menu, but keep it simple.
* Marinate the chicken for an hour or up to a day, refrigerated.
* Marinades boost flavor in grilled food.
* Never re-use marinades that have come in contact with raw chicken.
* If flare-ups occur, remove the food for a few moments and sprinkle water lightly over the flames, or smother them by covering the grill.
* Add flavor by scattering dried herb clippings, both sprigs and whole stems, over the coals.